What does netball help you with

Sessions finish with a friendly game to put the skills you have learnt into practice. So, what are the benefits of the game? Well, netball is a team sport and it is an ideal way to meet new people. It is also a great way for boys and girls to mix and socialise in a controlled environment. Furthermore, players must cooperate successfully to attack, defend and score goals. Therefore, it will teach kids to work together, and improve their social and verbal skills.

Netball requires players to run around the pitch, sprint, and change direction quickly. Check out the Fast5 Netball comps taking off — these are particular popular with men. Or if a joint-friendly version appeals, look into Walking Netball for over 55s. You can also become involved in the sport from the sidelines as a coach , manager or administrator; Netball Australia has information on the steps to take.

So for a fun way to boost stamina, strength, physical confidence and friendships, consider donning the bib — no pleated skirts required. To stay on the ball with the latest netball tips, tricks, news and competitions, sign up for our free monthly netball newsletter.

Be on the ball of the latest netball competitions, news and stories at our online Netball Hub. Hitting your exercise goals can be tough when you go it alone but research shows buddying up could bring big benefits. The bone disease osteoporosis is common in women and men over Here are some simple tips to keep your bones strong.

Please enable JavaScript in order to get the best experience when using this site. Open navigation. What are the benefits of playing netball? Carmel Sparke January Netball was once a chilly, early Saturday morning affair, with not a bloke in sight. A parking fee may apply during major events. Phone: 08 Email: contactus hbfarena. Netball is also the highest participation sport for Australian girls.

Regardless of age, gender and ability, anyone can play netball, have a great time and learn skills to take into their everyday life. As netball is a team sport, children learn valuable social and communication skills as they work with others as part of a team to achieve a common goal. Each player is assigned a position which is constrained to different parts of the court and plays a different role within the game, this means that no game can be played or be won without the help of all members of the team.

Do you want to give social netball a go? If so, then consider getting a team together and registering in your local competition! All major cities and most larger towns will have some sort of social netball competition. Social netball is a great way to get out and meet new people.

It can help you make new friends, can help you release any emotional baggage that you are carrying, and can help you improve your skills and self-confidence. So what are you waiting for? Join a social netball team and start reaping the benefits today! Our Blog.