The right loft therefore depends on your preferred sleeping position. For example, side sleepers usually need a medium to high-loft pillow, while stomach sleepers require lower pillows so as not to crane their neck upwards.
You should also consider how far you sink into your mattress, since one that cradles you deeply may require you to use a lower-loft pillow. Pillows should be firm enough to support the neck without creating pressure points, but the precise firmness of a pillow depends on your usual sleeping position. Back and side sleepers usually require firmer pillows than stomach sleepers, while combination sleepers and people whose firmness preferences change may want to consider an adjustable pillow.
If you prefer very soft pillows that do not adequately support your neck, you may enjoy a memory foam pillow with significant pressure relief. Our product experts have extensive experience testing just about every sleep product on the market. Lauren is a Certified Sleep Science Coach with extensive experience researching and testing a wide variety of sleep products. Iyo is a Doctor of Physical Therapy at an orthopedic clinic in Seattle.
She specializes in hands-on therapy and tailored exercise programs. Are you in the market for a pillow that alleviates shoulder pain? Our best pillow for shoulder pain guide includes…. The best hotel pillows add luxury and comfort to your bed. Our guide will showcase some of the top options…. Necessary cookies are absolutely essential for the website to function properly.
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Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias. Updated November 10, Written by Lauren Fountain. Medically Reviewed by Jenny Iyo. Product Details. Best Overall Saatva Latex Pillow. Who it's best for: Sleepers who prefer softer pillows that conform closely Those who want a pillow with adjustable loft Hot sleepers.
Highlights: Microdenier padding softens the latex core for a comfortable, balanced feel Removable components allow you to change the loft and feel Encased in a breathable organic cotton cover.
Who it's best for: Hot sleepers People seeking pressure relief for the neck Value seekers. Highlights: Shredded memory foam fill can be added or removed to change loft Cover composed of cooling Ghost Ice fabric night sleep trial.
Use this SleepFoundation. Who it's best for: Side sleepers looking for an ergonomic shape Hot sleepers People who appreciate being able to adjust loft and firmness. Highlights: Filling can be added or removed to adjust loft and firmness Moderately high loft and medium firmness are well-suited to side sleeping Unique design accommodates shoulders to reduce neck and shoulder pain.
Discount automatically applied to cart. Fill: Shredded memory foam core with down alternative microfiber outer chamber. Who it's best for: Sleepers who need strong pressure relief People whose loft changes vary night to night Those who enjoy plush pillows. Highlights: Adjustable loft Memory foam and faux down construction Deep contouring.
See Discount Price. Fill: Shredded memory foam and kapok tree fiber blend. Who it's best for: People whose pillow loft preferences tend to vary on a night-to-night basis Hot sleepers Those who enjoy very soft pillows. Highlights: Ultra-plush fill blend contains shredded memory foam and down-like fibers from the kapok tree Adjustable design lets you add or remove as much of the fill as you wish Cover infused with copper to help you stay cool.
Who it's best for: Hot sleepers Those who want a more moldable pillow Side sleepers. Highlights: Breathable organic wool padding Shredded Talalay latex fill supports the head and neck Organic cotton cover wicks away moisture.
Who it's best for: Those who want a pillow with adjustable loft Hot sleepers Value seekers. Highlights: Shredded memory foam fill can be added or removed to change the loft Soft, breathable cover Very approachable price-point. Why You Should Trust Us Our team at Sleep Foundation includes experts and testers with years of experience in the sleep product industry. Loft : The loft determines the angle of your head in relation to your spine. Support: In addition to being the right height under your head, a pillow should also adequately support your neck.
This is most often seen in cervical pillows, which contour to the neck instead of leaving a space where the neck is unsupported. The right pillow firmness for you will depend on how heavy your head is, how high the pillow is, what position you tend to sleep in, and the firmness of your mattress. Pillows that are too firm may cause pressure points, for example in the ears when side sleeping.
On the other hand, pillows that are too soft may sag under your head and fail to provide proper support. Pressure Relief : A good pillow provides pressure relief by taking strain off the neck and contouring to reduce pressure points. Some people also choose to add another pillow to their setup, one popular choice being a small roll under the neck in addition to the main pillow.
Price: Investing in a good pillow is crucial to your overall health and your neck health in particular. Pillow prices vary widely depending on their materials and design. When shopping for a pillow, keep in in mind that certain types of pillows will last you for years, while others may need to be replaced after a year or two as their materials wear out and lose their loft or conforming abilities. Quality Materials: Within broad categories such as memory foam or feather pillows, the quality of the individual pillow plays a significant role in determining its longevity and comfort.
Some pillows can be washed occasionally and properly dried to fluff them up and increase their lifespan. Frequently Asked Questions. What pillow types are best for sleepers with neck pain? Still have questions? Was this article helpful? Yes No. Our best pillow for shoulder pain guide includes… Best Hotel Pillows The best hotel pillows add luxury and comfort to your bed. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits.
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This adjustable ringed pillow is filled with silicon-covered microbeads for sound reduction, setting you up for a sleep so deep, you won't even need these brilliant ways to cure jet lag. To buy: ostrichpillow. The super-snug BCozzy pillow provides a just-right amount of support for tiny travelers on long plane, train, and car rides. It wraps beneath the chin, stabilizing the neck, and the brand makes some more fun styles like leopard print, too.
The adult version is also excellent, especially if you're wearing a pair of over-the-ear headphones. I also love that the back is slim enough that it doesn't push your head outward and away from the headrest. Even though it slightly resembles a whale tail, you'll be far more restful than Captain Ahab with this J-shaped travel pillow.
It's specifically designed to cradle your head, neck, and chin, and we think it works best when you can rest it against the wall of the plane. The fleecy Vera Bradley Travel Blanket is lightweight to pack but plenty big enough 40" x 60" to keep you warm in a chilly airplane cabin. It folds into a pillow with a built-in trolley sleeve that easily slides over the handle of your suitcase.
PSA: Do not put your face anywhere near your tray table. A study confirmed they're almost 10 times more germ-covered than the airplane bathrooms. Though, if downward-facing drool is your preferred sleeping position, check out the EZ-Inflate Cloud Sleeper by Cloudz , the maker of the OG microbead neck pillow. If you've got the space to pack it, this frontal pillow truly is easy to inflate — just three or four breaths will bring the face-hugging feel of a massage chair to your tray table or lap.
For those who pride themselves on bringing only the necessities on a trip , the Tumi Pax Packable Jacket converts into a travel neck pillow by rolling itself into a hidden pouch at the collar.
Made from recycled polyester and down feathers, the convertible jacket ranges in size from small to extra large and comes in two colors, black and gray.
To buy: saksfifthavenue. The Ostrich Pillow Go is a popular option on Amazon because it offers ample neck support. The ergonomically designed pillow boasts a customizable fit and two different heights, so you can easily find a comfortable sleeping position.
The pillow's cover is ultra-soft against the skin and is removable and machine-washable. What's more, the travel accessory can compress by 60 percent to fit inside its corresponding travel bag, making it super easy to pack. Love a great deal? Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Save Pin FB More.
All of the 12 options on this list offer both comfort and support and will hopefully prevent all your aches and pains in the future. Tempur-Pedic is a huge name in the sleep world, and with good reason: The company knows how to make a quality product. This ergonomic pillow has a wavy shape to follow the natural curve of your head and neck.
A pillow that contours to your body—especially the neck area—can make a world of difference for anyone with chronic pain. This memory foam pillow from Epabo features a strategic ergonomic design to help support and cradle your head, neck and shoulders, allowing you to drift off into uninterrupted sleep and wake up feeling refreshed.
Prefer a more traditional cervical pillow to tackle your neck pain? The Misiki memory foam pillow has you covered. This cervical pillow has a butterfly-shaped contour to perfectly support your neck while you sleep, while aligning your head with the rest of your body and spine.
Special armrests on the side help provide a comfortable spot for your arms to rest. What the Reviews Say: One five-star reviewer raved about the difference this pillow made in their neck pain. Two weeks free of neck pain made it a necessity. The pillow is adjustable, so you can find the level of firmness and fill that works best for you. I love the way the curve wraps around my neck and back. Made from hyper-elastic polymers arranged in a smart-comfort grid, The Purple Pillow is specifically designed for head and neck support.
A temperature-neutral gel grid allows for passive airflow while a moisture-wicking breeze mesh cover keeps you cool while you sleep. Thanks to its futuristic fill material, it never loses its shape and delivers consistent comfort and relief to the neck.
And adjustable height boosters allow you to tailor it to your exact need. No more waking up with tingling fingers. No more tossing and turning. Its D-shaped center helps cradle your head while its cervical roll aligns your neck while you sleep. It also has a firm feel for next-level support. I got this pillow and I sleep so much better. This pillow is thin and flat, making it perfect for those who like to snooze on their stomach, and it has curved edges to reduce head rotation.
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