Why juicing is better

Eating them can cause a spike in blood sugar that subsequently takes a dive, resulting in an energy dip, says Johnston. Headache and brain fog can also follow. Again, having a green juice drink as part of your breakfast or lunch is totally fine.

But have it alone and you miss out on the opportunity to get in protein. The macronutrient preserves and builds lean body mass, which helps keep you healthy and even burns calories, Youdim explains.

Fruits and veggies on their own are not a great source of protein. If made primarily of fruit, juices can be a serious source of sugar and calories, which, if not burned off, can lead to weight gain, previous research has shown.

This can be bitter and borderline unpalatable for some people, she says. In that event, use lemon and ginger to add a hint of sweetness to green juice — but try to avoid larger amounts of fruit, which are higher in calories and sugar compared with veggies. A daily juice habit is expensive. Cleanses are even costlier, and while some people may enjoy them, they are ultimately an unnecessary expense for health and weight loss.

If you are having a juice, go for a green juice with only added lemon and ginger. By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. Health Tools. Reviewed: February 18, Simply ask yourself the question: is the machine removing the pulp? I look at it this way: we all need plenty of fresh vegetables and fruit in our diet, whether we eat, juice, or blend them.

Juicing and blending are both great ways to include a lot of produce in our diet, and also to consume a greater variety than we may otherwise eat. But they are different and it is important to understand why. When you juice you are removing the insoluble fiber — the pulp. Fiber is good for you. It keeps your digestive tract healthy and it slows down the absorption of sugar.

But it also slows down the absorption of nutrients and some nutrients stay in the fiber. Jul 02, 1. Juicing vs. Blending: Which One Is Better? Source: The Wellness Warrior Dr. Oct 26, 4. Oct 20, 2. Try This Mineral. Sep 28, 1. Aug 25, 1. Aug 17, 2. Aug 11, 3. Jul 07, 4. Jul 05, 1. Mar 15, 8. Mar 09, 1. Mar 03, 2. Take me to FMTV. Adding ingredients that are loaded with nutrients can also make your smoothie an adequate substitute for a meal. Blending is also a good way to get more green vegetables into your diet.

The texture may not be completely smooth, but you are still packing your smoothie with a wealth of nutrients. Fiber remains in a smoothie, although the fact that it becomes blended does make it a little easier to digest.

It also does not come with the potential spikes in blood sugar that are common in juicing. Blending can also increase your protein intake as your ingredients do not have to be limited to fruits and vegetables.

There is the option of adding various kinds of nuts to increase your protein. There is also the option of adding Omega 3 fatty acids in the form of flax or chia. It can make for a well-rounded meal alternative. When compared to eating a salad, blending is more beneficial because your body can absorb more of the nutrients.

This occurs because the blender has the power to break up the cell walls of a plant. The result is a release of the antioxidants which also allows for easier digestion.